Desk Job Got You Down? Why Office Workers Swear by Massage Therapy

Let’s face it. Working at a desk all day can do a number on your body. Between long commutes, hours hunched over laptops, and endless Zoom meetings, it’s no wonder so many people suffer from tight shoulders, stiff necks, and chronic back pain.

That’s where massage therapy at Back to Health Center comes in. Dr. Shara and her team understand the toll that sedentary jobs can take on your body. That’s why we offer targeted therapeutic massage sessions designed specifically for busy professionals looking to feel and function better.

The most common complaints we hear from office workers include tech neck, tension headaches, and low back pain from poor posture. Our massage therapists use techniques like deep tissue and trigger point therapy to release tight muscles, improve circulation, and restore natural alignment.

Even better, regular massage therapy doesn’t just help with pain. It also boosts your mood, improves sleep, and helps you feel more energized throughout the day. We typically recommend massage once or twice a month for people with sedentary lifestyles to stay flexible and keep stress in check.

Pairing massage with care from an experienced Alexandria Chiropractor can also help you maintain better posture and long-term wellness.